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Selasa, 18 November 2014

Free Download Yoga: Fascia, Anatomy and Movement

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Yoga: Fascia, Anatomy and Movement

Product details

Paperback: 376 pages

Publisher: Handspring Pub Ltd; 1 edition (February 18, 2015)

Language: English

ISBN-10: 9781909141018

ISBN-13: 978-1909141018

ASIN: 1909141011

Product Dimensions:

7.2 x 0.8 x 9.5 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#267,932 in Books (See Top 100 in Books)

This is an excellent book on Fascia and Yoga --I'm a 200, 300, and 500-hour level teacher trainer and am using this in my current 300-hour level training. She is extremely knowledgeable about both yoga and the fascia, and presents her information in a clear and interesting way. She brings up many relevant points indicating a solid understanding of both yoga and the fascia. I've been studying yoga for over 30 years, am a certified bodyworker with years of experience working with fascia, and she has done an excellent job presenting this body of work.There are some other books out there on yoga and the fascia (--for example --Myofascial Yoga by Kristie Bender Segarra, which is a complete waste of money and embarrassingly incomplete and patently incorrect in many ways. Save yourself some serious aggravation and don't bother with that one!) --THIS book; however, is top-notch.It is worth every dime and minute of your time! It is well-written and a superlative piece of work.

I've been coveting this book for a long time and finally decided to purchase it. I am a KMI practitioner as is the author and I really appreciate her uniting the understanding of fascia and Anatomy Trains into a Yoga book. Photos are wonderful. This is a fantastic resource for yogis, yoga instructors and bodyworkers of all sorts. A must for your library.

Excellent writing, compelling illustrations, latest research on the fascia and extra cellular matrix. Outstanding book. Highly recommended!

It has a lot of useful info. I like the vocabulary terms to expand my usage and skill. Sometimes the writing seems to get a bit too flowery for me but all in all she gets some good concepts across.

One of easiest movment books to read. So many perspectives on how we are built and why it's important to move. I've already recommended this book to other teachers

Very informative and interesting ~ gave me new insight to what the ancients "knew" thousands of years ago.........Everything is connected in the body/mind......Great book I highly recommend it.

http://fellowworkersfarm.com/2015/07/29/book-review-yoga-fascia-anatomy-and-movement/

Exceptional book. A must read for anyone in the movement therapy field or anyone owning a body who wishes to understand how we move relative to our fascial architecture. The detail, drawings, and sources of information make this book a densely packed manual for human movement. Ms Avison speaks from science, and yet is able to tell a story so one can apply the information. Generous and wise in the telling.

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Senin, 17 November 2014

Get Free Ebook Mechanical Design, Second EditionBy K. Maekawa, T. Obikawa, Y. Yamane, T.H.C. Childs

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Mechanical Design, Second EditionBy K. Maekawa, T. Obikawa, Y. Yamane, T.H.C. Childs

This book introduces the subject of total design, and introduces the design and selection of various common mechanical engineering components and machine elements. These provide "building blocks", with which the engineer can practice his or her art.

The approach adopted for defining design follows that developed by the SEED (Sharing Experience in Engineering Design) programme where design is viewed as "the total activity necessary to provide a product or process to meet a market need." Within this framework the book concentrates on developing detailed mechanical design skills in the areas of bearings, shafts, gears, seals, belt and chain drives, clutches and brakes, springs and fasteners. Where standard components are available from manufacturers, the steps necessary for their specification and selection are developed.

The framework used within the text has been to provide descriptive and illustrative information to introduce principles and individual components and to expose the reader to the detailed methods and calculations necessary to specify and design or select a component. To provide the reader with sufficient information to develop the necessary skills to repeat calculations and selection processes, detailed examples and worked solutions are supplied throughout the text.



This book is principally a Year/Level 1 and 2 undergraduate text. Pre-requisite skills include some year one undergraduate mathematics, fluid mechanics and heat transfer, principles of materials, statics and dynamics. However, as the subjects are introduced in a descriptive and illustrative format and as full worked solutions are provided, it is possible for readers without this formal level of education to benefit from this book. The text is specifically aimed at automotive and mechanical engineering degree programmes and would be of value for modules in design, mechanical engineering design, design and manufacture, design studies, automotive power-train and transmission and tribology, as well as modules and project work incorporating a design element requiring knowledge about any of the content described.

The aims and objectives described are achieved by a short introductory chapters on total design, mechanical engineering and machine elements followed by ten chapters on machine elements covering: bearings, shafts, gears, seals, chain and belt drives, clutches and brakes, springs, fasteners and miscellaneous mechanisms. Chapters 14 and 15 introduce casings and enclosures and sensors and actuators, key features of most forms of mechanical technology. The subject of tolerancing from a component to a process level is introduced in Chapter 16. The last chapter serves to present an integrated design using the detailed design aspects covered within the book. The design methods where appropriate are developed to national and international standards (e.g. ANSI, ASME, AGMA, BSI, DIN, ISO).

The first edition of this text introduced a variety of machine elements as building blocks with which design of mechanical devices can be undertaken. The approach adopted of introducing and explaining the aspects of technology by means of text, photographs, diagrams and step-by-step procedures has been maintained. A number of important machine elements have been included in the new edition, fasteners, springs, sensors and actuators. They are included here. Chapters on total design, the scope of mechanical engineering and machine elements have been completely revised and updated. New chapters are included on casings and enclosures and miscellaneous mechanisms and the final chapter has been rewritten to provide an integrated approach. Multiple worked examples and completed solutions are included.

* New chapters on casings and enclosures, springs, and fasteners
* New information on important machine elements such as sensors and actuators
* Clear explanation of the total mechanical design process through the use of text, photographs, diagrams, step-by-step procedures and case studies

  • Sales Rank: #2584985 in Books
  • Published on: 2004-01-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.80" h x .84" w x 7.40" l, 1.60 pounds
  • Binding: Paperback
  • 384 pages

Review
Comments on textbook questionnaires from previous edition:

'Good general text for Mechanical Engineering Design courses. In depth look at gears, shafts, bearings, etc. '
'Excellent for detailed design studies.'
'An excellent txt to help students design specific components for a particular design application. This book is an excellent source of procedural and theoretical information. Highly recommended.'

From the Back Cover
Now published in its second edition this book concentrates on developing comprehensive skills for the design and selection of common mechanical engineering components and machine elements. It is an ideal guide to the subject of total design for students of mechanical design and mechanical engineering.

Key features of this fully revised and expanded edition:
1) New chapters on casings and enclosures, springs, and fasteners
2) New Information important machine elements such as sensors and actuators
3) Clear explanation of the total mechanical design process through the use of text, photographs, diagrams, step-by-step procedures and case studies

Mechanical Design provides descriptive and illustrative information on principles and individual components to highlight the detailed methods and calculations necessary to specify, design, or select a component. Worked examples and solutions are supplied throughout to help the reader develop these skills to be able to repeat calculation and selection processes with confidence.

Peter Childs is the Director of the Rolls-Royce University Technology Centre at the University of Surrey

Also available from Butterworth-Heinemann:

Materials Selection in Mechanical Design, second edition, Ashby, 0 7506 4357 9

Materials and Design: The art and science of material selection in product design, Ashby and Johnson, 0 7506 5554 2

About the Author
Peter Childs is Professorial Lead of Engineering Design at Imperial College London, and was previously director of the Rolls-Royce supported University Technology Centre for Aero-Thermal Systems and a professor at the University of Sussex. He has spent the last 20 years actively involved in industrial research and development, with projects including work for Ford, Rolls-Royce plc, Siemens, Alstom, DaimlerChrysler and Volvo. He is a fellow of the Institution of Mechanical Engineers and in 1999 was the winner of the American Society of Mechanical Engineers International Gas Turbine Institute John P Davies award for exceptional contribution to the literature of gas turbine technology.

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Minggu, 02 November 2014

PDF Download Tu Passerai Per Il Camino: Vita e Morte a MauthausenBy Vincenzo Pappalettera

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Tu Passerai Per Il Camino: Vita e Morte a MauthausenBy Vincenzo Pappalettera

  • Published on: 1986
  • Binding: Hardcover

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